Nursing Unchartered Ep. 51 - Transformation After Workplace Trauma (Part 1) with Stephanie M. Hutchins, Ph.D.
In this episode, we welcome Stephanie M. Hutchins, Ph.D., to the show to discuss the transformation process after trauma, coping strategies, goal setting, and more!
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We Discuss
(0:00) Introduction
(3:00) The story behind Serotinous Life
(6:34) Changing your perspective around trauma
(13:35) Coping strategies
(17:55) Why is goal setting important after trauma
(30:10) Making goals for you vs others
(32:42) Cycles of Trauma
(37:04) Identifying & Replacing Unhelpful Coping Strategies
(48:30) Bad Habits Nurses Have
(55:55) Utilizing meditation for self-care
ABOUT THE GUEST
Stephanie M. Hutchins, Ph.D., author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.
- Website
- YouTube
- Book: Transformation After Trauma
- Book: Reclaim Your Life After Trauma
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Show Credits
Host – Maggie Reichard
Producer – Jonathan Cary
Assistant Producers – Katie Schrauben & Sam MacKay
Music – Aidan Dykes
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