Ep. 28 – Self-Care Tips for Work From Home Clinicians
September 14, 2020
Join us for this special episode, where we discuss an all-important issue for clinicians who are working from home—self-care! Sharing from their own experiences, our hosts provide some helpful tips to help you out during this unprecedented situation, addressing time management, comfort, working with family at home, and more.
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We Discuss
- Introduction and the importance of self-care (00:31);
- Tip #1: Deciding your boundaries with time (03:02);
- Tip #2: Finding your comfort zone (08:00);
- Tip #3: Nourishing your soul during the workday (13:00);
- Working with family at home (18:19);
- Tip #4: Creating family boundaries (19:49);
- Tip #5: Building in breaks for yourself (21:34);
- Tip #6: Creating family rules (22:00);
- Tip #7: Giving yourself grace (23:12);
- Tip #8: Creating spatial boundaries with your materials (27:40);
